Weigh In record (no journal entry) for 01 August 2022
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 20.42g | Prot: 45.76g | Carbs: 191.38g.
Breakfast: Laranja Pêra, Ovo Frito sem Gordura, Pão Integral, Café com Leite Integral. Lunch: Ovo Cozido, Camil Feijão Preto Cozido, Arroz Parboilizado Cozido, Couve-Flor. Dinner: Batata Doce Cozida. Snacks/Other: Café com Leite Integral, Ovo Frito sem Gordura, Pão Integral, Camil Biscoitos de Arroz Integral , Hortifruti Mamão Papaia. more...
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2733 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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FabiKniess's Weight History
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