Weigh In record (no journal entry) for 01 August 2022
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 84.47g | Prot: 90.02g | Carbs: 198.46g.
Breakfast: Ovo Mexido, Tapioca, Queijo Mozzarella, Semente de Abóbora, Sementes de Linhaça. Lunch: Tomates Cereja, Batata Inglesa Assada, Ovo Frito sem Gordura, Carioca Feijão Cozido. Dinner: Mingau de aveia com banana, Tirolez Creme de Ricota, Aipim (Cozido), Ovo Mexido. Snacks/Other: Nestlé Chocolate em Pó Solúvel 70% Cacau, Piracanjuba Leite em Po Integral, Panqueca de cacau, Castanhas de Caju, Banana-Maçã. more...
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Gaining 0.1 kg a Week
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anandanarayan's Weight History
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