Weigh In record (no journal entry) for 01 August 2022
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82.8 kg
Lost so far: 8.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 39.74g | Prot: 39.25g | Carbs: 105.32g.
Breakfast: Arcor Mermelada de Durazno, Tostadas, Rosamonte Mate Cocido. Lunch: Tomates, Muslo de Pollo. Dinner: Zapallitos Revueltos, Milanesa de Ternera. Snacks/Other: Noel Mermelada de Ciruela, CasanCrem Casancrem Ligero, Tostadas, Rosamonte Mate Cocido, Manzana. more...
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2950 kcal
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Exercise:
Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 8 minutes, Cardio - 46 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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magali peralta's Weight History
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