Weigh In record (no journal entry) for 30 July 2022
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96 kg
Lost so far: 17.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 13.14g | Prot: 35.00g | Carbs: 49.12g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Овощное Рагу с Курицей. Dinner: Борщ. more...
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Gaining 1.8 kg a Week
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