Weigh In record (no journal entry) for 31 July 2022
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95.4 kg
Lost so far: 18.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 14.17g | Prot: 18.68g | Carbs: 93.47g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Dinner: Гречневая Каша с Молоком. more...
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Losing 4.6 kg a Week
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