Weigh In record (no journal entry) for 01 August 2022
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69.1 kg
Lost so far: 30.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 24.12g | Prot: 99.60g | Carbs: 183.38g.
Breakfast: Ei, Rich Tomaten Ketchup Weniger Zucker, Henglein Schupfnudeln. Lunch: Apfel, Banane, Milsani Skyr Vanille. Dinner: Bonduelle Roter Eichblattsalat , Gut & Günstig Harzer Minis, Almette Alpenfrischkäse Kräuter, Leicht, Ei, Lieken Urkorn Vollkorn Saftiges, Cocktailtomaten, Balsamico. more...
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3073 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 42 minutes, Resting - 15 hours and 48 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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