Weigh In record (no journal entry) for 01 August 2022
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 18.50g | Prot: 81.57g | Carbs: 168.83g.
Breakfast: Koro Soja Crispies Kakao, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Fiocchi d'Avena. Lunch: Farro, Bieta Lessa, Uovo, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Albicocche, Uva Bianca, Fesa di Tacchino, Rucola, Esselunga Insalatina Lattughino Verde, Alce Nero Olio Extra Vergine di Oliva Biologico, Nutrifree Pan Bauletto Integrale. Snacks/Other: Pesca, Albicocche, Banana. more...
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Losing 0.7 kg a Week
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Vale Ria.'s Weight History
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