Weigh In record (no journal entry) for 01 August 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 89.71g | Prot: 55.22g | Carbs: 214.54g.
Breakfast: Semi-Skimmed Milk. Lunch: Aldi Thick Cut Marmalade, Hovis Toast & Butter. Dinner: Asda Afternoon Tea Delights. Snacks/Other: Hummus , Cheddar Cheese, Tesco Value White Pitta, Activia Strawberry Yogurt. more...
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steady weight
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