Weigh In record (no journal entry) for 01 August 2022
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114.6 kg
Lost so far: 9.1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 106.20g | Prot: 97.12g | Carbs: 181.06g.
Breakfast: Milch (Vollmilch), Mühlen Gold Sandwichtoast Vollkorn, Omelett oder Rührei, Spiegelei, Gemischter Salat. Lunch: Tony's Chocolonely Zartbitterschokolade Mandel Meersalz, Bonta Divina Tiramisu, Edeka Bio Finnisch Toasties, Ja! Putenbrustfilet, Gut & Günstig Cheddar, Cucina Olivenöl, Gemischter Salat. Dinner: Tony's Chocolonely Zartbitterschokolade Mandel Meersalz, Bonta Divina Tiramisu, Lidl Körnerglück, Gekochtes Ei, American Style Bacon, TiP Kasseler Aufschnitt , Lindenhof Irish Cheddar, Cucina Olivenöl, Gemischter Salat. Snacks/Other: Belbake Haselnüsse Gehackt & Geröstet, Aldi Haferflocken, Quark-Joghurt-Mischung, Leinsamen Geschrotet, Äpfel. more...
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2944 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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buddhamama's Weight History
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