Weigh In record (no journal entry) for 01 August 2022
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56.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 44.81g | Prot: 56.05g | Carbs: 199.41g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 모짜렐라 치즈, 살짝 삶은 계란, 찐단호박, 샌드위치. Lunch: 한살림 팥찐빵, 한살림 고구마 찐빵. Dinner: 모짜렐라 치즈, 곰곰 해물볶음밥. more...
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Gaining 0.1 kg a Week
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