Weigh In record (no journal entry) for 01 August 2022
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79.3 kg
Lost so far: 2.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 36.93g | Prot: 60.02g | Carbs: 132.33g.
Lunch: Sambal Goreng, Sayur Lodeh, Ayam Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cilok, Rumah Makan Sederhana Sayur Nangka , Sayur Lodeh, Tempe Orek, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Puro WPRO Choco Malt. Snacks/Other: Sidomuncul Vitamin C 1000Mg, Finna Kerupuk Udang Nusantara, Brownies, Calbee Wings Japota Honey Butter. more...
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Gaining 1.4 kg a Week
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hannanano66's Weight History
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