Weigh In record (no journal entry) for 30 July 2022
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93.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3066 kcal
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Fat: 117.67g | Prot: 202.07g | Carbs: 291.61g.
Breakfast: Lindt Cioccolato Fondente 85%, Latte Scremato, EthicSport HTP Whey Idrolizzate, Nutri Shopping Perform Protein Shake , Céréal Latte Avena Cocco , Fage Yogurt Greco Total 0%, Marmellata di Fragole, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Zucchine, Salmone Fresco, Barilla Pasta. Dinner: Finocchio Crudo, Sottofiletto, Avocado, Barilla Pasta, Morato Scrikki al Mais, Fiocchi di Avena e Soia. Snacks/Other: Nutri Shopping Perform Protein Shake, Pesca, Mandorle, Mirtilli, Lindt Cioccolato Fondente 85%, Poggio del Farro Gallette di Farro Bio. more...
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Gaining 10.5 kg a Week
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enricocortese97's Weight History
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