Weigh In record (no journal entry) for 31 July 2022
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91.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 109.25g | Prot: 197.78g | Carbs: 192.93g.
Breakfast: Pesca, Marmellata di Fragole, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Lindt Cioccolato Fondente 85%, Zucchine, Salmone Fresco, Avocado, Fiorentini Bio Gallette di Farro. Dinner: Avocado, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Zucchine, Broccoli. Snacks/Other: EthicSport HTP Whey Idrolizzate, Mandorle, Nutri Shopping Perform Protein Shake , Latte Scremato, Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 85%. more...
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Losing 11.9 kg a Week
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enricocortese97's Weight History
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