Weigh In record (no journal entry) for 01 August 2022
|
91 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2561 kcal
|
Fat: 137.22g | Prot: 157.67g | Carbs: 157.69g.
Breakfast: Fiorentini Bio Gallette Riso, Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 85%, Pesca. Lunch: Olio Extra Vergine di Oliva, Salmone Fresco, De Cecco Passata di Pomodoro, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Coop Avocado , Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Lindt Cioccolato Fondente 85%, EthicSport HTP Whey Idrolizzate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enricocortese97's Weight History
|