settembrina94's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

45.5 kg Lost so far: 7.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1494 kcal

Fat: 54.67g | Prot: 75.32g | Carbs: 175.21g. Breakfast: Latte Macchiato, Pane Comune. Lunch: Insalata Mista Verde, Panzanella, Coop Mozzarella . Dinner: Panino con Gyros-Kebab di Pollo. Snacks/Other: Croissant o Cornetto, Misura Centrifuga Arancia Carota Mango. more...

1574 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

8 Supporters Support

Comments

grande

02 Aug 22 by member: gio90gt

Grazie!!👏🥳

02 Aug 22 by member: settembrina94


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settembrina94's Journal, 01 Aug 22

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