Weigh In record (no journal entry) for 01 August 2022
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61 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 53.50g | Prot: 69.13g | Carbs: 38.77g.
Breakfast: Магнит Банан, Кубанский Молочник Творог 5%, Американо. Lunch: Салат Овощной с Маслом, Жареные или Запеченные Куриные Бедра. Dinner: Омлет с Молоком. Snacks/Other: Малина. more...
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Gaining 0.6 kg a Week
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