Weigh In record (no journal entry) for 01 August 2022
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89.4 kg
Lost so far: 4.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 24.58g | Prot: 76.25g | Carbs: 85.04g.
Breakfast: AH Banaan, Nevo Nectarine, AH Magere Franse Kwark. Lunch: Milner Jonge Kaas 30+, Cup-A-Soup Asperge, LU Cracotte. Snacks/Other: Eiwitreep. more...
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Losing 1.4 kg a Week
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