Weigh In record (no journal entry) for 01 August 2022
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120.9 kg
Lost so far: 30.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 56.25g | Prot: 91.28g | Carbs: 56.58g.
Breakfast: Beef Steak. Lunch: Bakers Cream Crackers, Lucky Star Sardines in Vegetable Oil . Dinner: Roasted Sweet Potatoes, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Almonds . more...
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Losing 0.8 kg a Week
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