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30+4
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71.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 33.10g | Prot: 62.94g | Carbs: 154.55g.
Breakfast: Birnen, Äpfel, Landliebe Naturjoghurt, More Nutrition Chunky Flavour Erdbeer-Sahnebonbon, Kaffee mit Milch. Lunch: Champignons, Zwiebeln, Rote Paprika, Aldi Hähnchen Innenfilet, Blumenkohl, Landliebe Naturjoghurt. Dinner: Aldi Frischkäse Schnittlauch, Gutfried Putenbrust Natur, Globus Fleischwurst, Deli Reform Die Leichte, Harry Vital + Fit Brot (56g), Gut & Günstig Pumpernickel. Snacks/Other: Kaffee mit Milch, Teestange, Corny Free Joghurt, Jacobs Choco Cappuccino So Leicht. more...
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220 kcal
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Exercise:
Cross Training - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 8.4 kg a Week
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aylin0111's Weight History
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