Weigh In record (no journal entry) for 01 August 2022
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 45.13g | Prot: 165.60g | Carbs: 269.45g.
Breakfast: Crownfield Special Flakes Bran Flakes, Nocciole, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Yoga 100% Corposa di Bosco. Lunch: Petto di Pollo, Carne, Vallericca Carote Julienne, Develey Dressing con Erbette, Grande Impero Pane Integrale Nostalgia, Pomodori, Now Foods Ultra Omega 3, Peperoni, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Baresa Olive Verdi, Baresa Melanzane a Filetti, Milbona Skyrella, Riso Basmati, Freshona Giardiniera all'aceto di Vino, Pomodori. Snacks/Other: Self Omninutrition Carboidrate Layer, Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Pesca, Mirtilli, Self Omninutrition Instant Oat Chocolate, Milbona Ricotta Fresca, Uovo, Albume d'uovo, Mandorle, Banana. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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