Weigh In record (no journal entry) for 01 August 2022
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 20.34g | Prot: 54.51g | Carbs: 122.47g.
Breakfast: Jumbo Griekse Yoghurt 0,1%, Blauwe Bessen, AH Hollandse Aardbeien. Lunch: Optimel Framboos Drink, Jumbo Gerookte Kipfilet, Jumbo Courgettesoep met Room. Dinner: AH Verspakket Marokkaanse Couscous . Snacks/Other: Douwe Egberts Iced Latte Salted Caramel , Schepijs. more...
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Losing 4.9 kg a Week
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elskeblommestijn's Weight History
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