Weigh In record (no journal entry) for 01 August 2022
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 49.66g | Prot: 59.58g | Carbs: 218.17g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Reiswaffeln mit Meersalz, Linessa Aprikosenmarmelade, Aldi Lachsschinken, Wasa Rustikal, Butter, Aldi Kondensmilch 4%. Lunch: Eat Happy California Teriyaki Thunfisch. Dinner: Aldi Natives Olivenöl Extra, Tomatenmark, BelSun Ajvar Scharf. Snacks/Other: Rexim Dänisches Lakritz, Haribo Milchbären, Biscotto Karamell Gebäck, Nektarinen, Haribo Chamallows, Milsani Kaffeesahne 10% , REWE Weiße Bohnen, Alesto Mandeln Geröstet und Gesalzen, Krüger Trinkschokolade, Leicht & Cross Knusperbrot Vollkorn. more...
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Losing 0.7 kg a Week
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schlankeelke's Weight History
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