Weigh In record (no journal entry) for 10 September 2014
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100.2 kg
Lost so far: 11.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1863 kcal
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Fat: 123.35g | Prot: 64.19g | Carbs: 132.99g.
Breakfast: Pain Blanc au Poids, Nestlé Nesquick, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé. Lunch: Yoplait Yaourt Nature au Sucre de Canne, Casino Salade de Pâtes, Amora Mayonnaise de Dijon, Avocat. Dinner: Auchan Fromage de Chèvre, Vinaigrette, Avocat, Casino Salade de Pâtes, Concombre (Pelé). more...
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2557 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Capsulime's Weight History
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