Weigh In record (no journal entry) for 01 August 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3209 kcal
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Fat: 66.35g | Prot: 236.00g | Carbs: 404.45g.
Breakfast: Panificio Bruscoli Pane tipo Pugliese, Kalos Yogurt Greco Bianco 0%, Kalos Yogurt Greco Bianco 0%, Conad Fiocchi di Avena Biologici. Lunch: Uovo Strapazzato, Eurospin Riso a Chicco Lungo. Dinner: Delizie del Sole Albume d'uovo Pastorizzato, Noci, Panificio Bruscoli Pane tipo Pugliese. Snacks/Other: Scotti Gallette di Riso, Kalos Yogurt Greco Bianco 0%, Myprotein Impact Whey Protein Peach Tea. more...
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steady weight
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Al D. LanZ86's Weight History
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