Weigh In record (no journal entry) for 01 August 2022
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95.5 kg
Lost so far: 5.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 59.27g | Prot: 127.22g | Carbs: 191.99g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Wit Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Halvarine Goed Begin, Activia Aardbei, AH Goudse Kaas Jong Belegen 48+, Wit Brood, Conimex Ketjap Manis, Kipfilet. Snacks/Other: Meester & Zn. Cervelaat, Wit Brood, Heineken Bier, OLA Raket Ijsje, Jonagold, AH Goudse Kaas Jong Belegen 48+, LU Cracotte. more...
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steady weight
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