GemmaFer's Journal, 01 Aug 22

En fin serafín...
56.2 kg Lost so far: 0 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:
1189 kcal Fat: 49.70g | Prot: 87.95g | Carbs: 94.01g.   Breakfast: Bonpreu Leche Semidesnatada Calcio, Aceite de Oliva Extra Virgen, Oroweat Pan Pipas. Lunch: Bonpreu Xocolata Negra 85%, Bonpreu Leche Semidesnatada Calcio, Muslos de Pollo (Asados o Cocidos), Sopa de Pollo con Fideos. Dinner: Melón, Hamburguesa Casera, Alvalle Gazpacho Original. Snacks/Other: Bonpreu Leche Semidesnatada Calcio, Peras, La Fageda Yogur Desnatado, Leche (Leche Entera). more...
1486 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.4 kg a Week

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GemmaFer's Weight History


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