Weigh In record (no journal entry) for 27 May 2011
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 134.10g | Prot: 143.73g | Carbs: 238.13g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Original Meatballs, Cheese Sauce, Cooked Broccoli (from Frozen). Dinner: Biscuit, Cooked Carrots, Fully Cooked Bacon, Green Beans, 2% American Cheese Slices, Grilled Chicken Breast Strips. Snacks/Other: White Chocolate Latte (Large), Chocolate Coated Waffle Cone with Soft Serve. more...
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2481 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Gaining 1.6 kg a Week
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MMDuff10's Weight History
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