Weigh In record (no journal entry) for 01 August 2022
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76.7 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 45.72g | Prot: 158.63g | Carbs: 229.60g.
Breakfast: Yogurt Intero alla Frutta Mista, Muller Mousse Proteica, Caffè Zuccherato, Eurovo Pro Up 20G Mirtillo. Lunch: Macedonia, Capesante, Nigiri Tonno, Esselunga Uramaki Confezione Risparmio, Pesce al Forno o alla Griglia, Seppie, Coop Olive Ascolane, Uramaki Salmone Avocado. Dinner: Valle' Margarina Omega 3, Pomodori, Branzino. Snacks/Other: Uva Bianca, Prugne, Anguria. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fededoppia's Weight History
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