Weigh In record (no journal entry) for 01 August 2022
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71.9 kg
Lost so far: 5.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 49.71g | Prot: 92.40g | Carbs: 165.85g.
Breakfast: Melon, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Sate Ayam, Nasi Putih. Dinner: Mentimun (dengan Kulit), Bango Kecap Manis, Ikan Gurame, Nasi Putih. Snacks/Other: Pangsit Goreng, Tahu Bakso, Bakso Ayam. more...
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Losing 2.1 kg a Week
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reza riski's Weight History
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