Weigh In record (no journal entry) for 01 August 2022
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90.2 kg
Lost so far: 20.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 55.76g | Prot: 62.76g | Carbs: 167.67g.
Breakfast: Milbona Goldessa Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Schinken, Aldi Looping, Harry Unser Mildes Weizenmischbrot. Dinner: Eifix Rührei, Frosta Gemüsepfanne. Snacks/Other: Milram Buttermilch Drink Zitrone, Reign Peach Fizz, Veltins Pilsener, Bounty Ice Cream , Pink Lady Äpfel, Kaffee. more...
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Gaining 5.6 kg a Week
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bökelberg's Weight History
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