Weigh In record (no journal entry) for 01 August 2022
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 20.45g | Prot: 35.66g | Carbs: 197.79g.
Breakfast: L-Men Protein Bar, Naraya Susu Kedelai, Semangka. Lunch: Bamboe Sambal Goreng Ati, Sup Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Spageti Gandum. Dinner: Susu Kedelai. Snacks/Other: Top Coffee Gula Aren, Kopi Luwak Kopi + Gula, Mangga, Mangga. more...
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Losing 0.2 kg a Week
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Ryanti13's Weight History
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