Weigh In record (no journal entry) for 28 July 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 23.69g | Prot: 82.80g | Carbs: 130.54g.
Breakfast: Tahu Rebus, Wortel, Kecambah, Maestro Wijen Sangrai, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tahu Rebus, Ikan, Tomat, Cabai Merah Besar, Terung, Nasi Putih. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau, Wortel, Tahu Rebus. Snacks/Other: Pisang, Apel. more...
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Gaining 0.5 kg a Week
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Shitaapilla's Weight History
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