anuca71's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

112.1 kg Lost so far: 6.3 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1105 kcal

Fat: 47.29g | Prot: 74.71g | Carbs: 103.84g. Breakfast: Калинка Сыр Адыгейский Лёгкий 30%, Помидоры. Lunch: Тушеные Овощи, Картофель, Скумбрия Отварная. Dinner: Elmika Отруби Ржаные с Морской Капустой, Elmika Отруби Хрустящие Овсяные с Расторопшей, Огурец (с Кожурой), Бабушкина Крынка Кефир 1,5%. Snacks/Other: Огурец (с Кожурой), Огурец. more...

2730 kcal

Exercise: Swimming (slow) - 33 minutes, Google Fit - 23 hours and 27 minutes. more...

Losing 2.8 kg a Week

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anuca71's Journal, 01 Aug 22

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