Weigh In record (no journal entry) for 01 August 2022
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 71.10g | Prot: 40.13g | Carbs: 196.62g.
Breakfast: MAOAM Stripes, Kräutertee, Espresso. Lunch: Coca-Cola Coca-Cola Light, Ei, Rapsöl, Basmati-Reis (Gekocht), Cocktailtomaten, Zwiebeln, Knoblauch, Rapsöl, Gut & Günstig Kondensmilch 10%, Basilikum, Gekochte Grüne Bohnen (Frischware), Balsamico, Kaffee, Oatly Hafermilch. Dinner: Zuckeraprikosen, Wassermelone. Snacks/Other: Bounty Bounty, Kaffee mit Milch, Pflaumenkuchen, Chêne D'argent Original Französischer Weichkäse. more...
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Gaining 2.1 kg a Week
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kirchgellersen's Weight History
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