Weigh In record (no journal entry) for 01 August 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 51.31g | Prot: 70.94g | Carbs: 207.73g.
Breakfast: Sirup, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Telur Goreng, Morin Selai Nanas, Sari Roti Roti Tawar Kupas. Lunch: Paprika Merah Manis, Bamboe Saus Lada Hitam (16.7g), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Putih, Royco Sup Krim Kepiting & Jagung. Dinner: McDonald's Fried Chicken (Thigh), Kerupuk Udang, Sari Roti Roti Sandwich Isi Coklat, Uleg Sambal Pedas, Ikan Asin, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Siantar Top Spix Soba, You C1000 Vitamin Orange, Incofood Maxcreamer. more...
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Losing 4.9 kg a Week
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