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Spin55
Journal
27 May 11
Spin55's Journal, 27 May 11
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Weigh In record (no journal entry) for 27 May 2011
97.0 kg
Lost so far:
8.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2011:
1540 kcal
Fat: 49.02g | Prot: 148.99g | Carbs: 135.66g.
Breakfast:
Peanut Butter, Organic 1% Low Fat Milk, Oatmeal, Craisins, Blueberries , 100% Whey Protein Powder Gold Standard - Chocolate Malt.
more...
2927 kcal
Exercise:
Driving - 2 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Spin55's Weight History
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