Weigh In record (no journal entry) for 01 August 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 12.06g | Prot: 14.90g | Carbs: 106.37g.
Breakfast: Pisang, Telur Dadar. Lunch: Mangga, Pisang, Quaker Instant Oatmeal. more...
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Losing 0.5 kg a Week
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astiwidyas's Weight History
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