Weigh In record (no journal entry) for 01 August 2022
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 49.58g | Prot: 67.51g | Carbs: 229.50g.
Breakfast: Hero Marmellata Light Albicocche, Pasquier Pancakes, Hero Marmellata Light Ciliegie Nere, Pasquier Fette Tostate Ricetta ai 9 Cereali, Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Biffi Pesto Biologico, La Molisana Radiatori Integrali. Dinner: Albicocche, Italiamo Pomodori Datterini, Trevisan Morbidelle Cereali e Semi. Snacks/Other: Lidl Barretta Proteica Cocco, Coop Croissant con Miele Integrale, Caffè (Espresso), Parè Sfogliatine di Parmigiano Reggiano, Caffè (Espresso). more...
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1839 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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