Weigh In record (no journal entry) for 01 August 2022
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 43.45g | Prot: 42.31g | Carbs: 92.66g.
Breakfast: 炒茄子, Emmi Apple Yogurt, 車厘子, 香蕉. Lunch: 聖安娜餅屋 (Saint Honore) 瑞士卷, 水煮蛋, 叉燒. more...
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Losing 0.7 kg a Week
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