Weigh In record (no journal entry) for 01 August 2022
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66.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 15.67g | Prot: 20.96g | Carbs: 102.18g.
Breakfast: Madu, Kue Bolu Coklat. Dinner: SuperIndo Kerupuk Ikan , Ikan Layang, Tempe Goreng, Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Jeruk Nipis. more...
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Gaining 0.8 kg a Week
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