Weigh In record (no journal entry) for 01 August 2022
|
56.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 26.42g | Prot: 34.01g | Carbs: 88.05g.
Breakfast: Chia Seed, Tomat, Granola Addict Regular Rolled Oat, Tahu Kukus. Dinner: Semangka, Sasa Saus Sambal, Tomat, Wortel, Telur Goreng, Tomat, Tahu Goreng, Selada, Bakso Daging Sapi, Sari Roti Roti Tawar Gandum (2). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayunina29's Weight History
|