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semag
Journal
09 Sep 14
semag's Journal, 09 Sep 14
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Weigh In record (no journal entry) for 09 September 2014
87.8 kg
Lost so far:
7.5 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2014:
1715 kcal
Fat: 66.50g | Prot: 106.50g | Carbs: 163.75g.
Breakfast:
Backyard Bowls Berry Acai Bowl.
Lunch:
Tillamook Extra Sharp Cheddar Cheese, Butterball Everyday Turkey Burgers, Wishbone WSHBN 1000 ISLE DRS, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil.
Dinner:
Bird's Eye Chicken Florentine.
Snacks/Other:
Tillamook Marionberry Pie Ice Cream (Tillamook), CytoSport 100% Whey Protein - Chocolate, Zone Perfect All Natural Nutrition Bar - Chocolate Raspberry.
more...
2737 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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semag's Weight History
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