estylavinac's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

64.9 kg Lost so far: 3.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

726 kcal

Fat: 11.49g | Prot: 15.77g | Carbs: 146.53g. Breakfast: Oatmeal dengan Buah. Lunch: Cabai Merah atau Rawit, Tomat, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Bihun (Dimasak). Snacks/Other: Apel (tanpa Kulit), Semangka, Buah Naga. more...

1990 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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estylavinac's Weight History

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estylavinac's Journal, 01 Aug 22

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estylavinac's Weight History