Weigh In record (no journal entry) for 31 July 2022
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 34.77g | Prot: 124.05g | Carbs: 181.45g.
Breakfast: Café con Leche Descremada. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Puré de Papa. Snacks/Other: Peras, Kiwi, Banana, La Serenísima Protein Sabor Chocolate, Gentech One Week Whey Protein 7900. more...
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Losing 1.2 kg a Week
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