Weigh In record (no journal entry) for 01 August 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 39.63g | Prot: 53.03g | Carbs: 159.28g.
Breakfast: SuperIndo Kerupuk Ikan , Nasi Putih, Forvita Margarine, Prochiz Keju Slice, Top Baker Roti Sandwich. Lunch: Uleg Sambal Pedas, Kecap Manis, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Gaining 0.5 kg a Week
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Febri Saragih's Weight History
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