Weigh In record (no journal entry) for 23 July 2022
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104.2 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 113.81g | Prot: 229.51g | Carbs: 281.64g.
Lunch: Vomar Scharrel Kipfilet, AH Tomaat, Banana, Jumbo Broccoli, Coop Sperziebonen, Vomar Scharrel Kipfilet. Dinner: Jumbo Wortel Julienne, All Seasons Gemengde Sla, Vergeer Jong Belegen Komijn, Remia Fritessaus Zero, Aviko Oma's Smulfriet, Vomar Scharrel Kipfilet. Snacks/Other: Banana, Calvé Pindakaas 100% Pinda's, Vomar Biologische Havermout. more...
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steady weight
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AugustoDorneles's Weight History
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