Weigh In record (no journal entry) for 25 July 2022
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103.7 kg
Lost so far: 8.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3482 kcal
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Fat: 129.44g | Prot: 302.26g | Carbs: 269.24g.
Breakfast: Vomar Scharrel Kipfilet. Lunch: Vomar Scharrel Kipfilet, AH Tomaat, AH Rode Bieten, AH Bloemkool Roosjes, Banana, Jumbo Broccoli, Vomar Scharrel Kipfilet. Dinner: Jumbo Wortel Julienne, Remia Tomaten Ketchup, Remia Fritessaus Zero, All Seasons Gemengde Sla, Aviko Oma's Smulfriet, Vomar Scharrel Kipfilet, Vergeer Jong Belegen Komijn, Hello Fresh Frisse Kapsalon met Kipfiletreepjes en Yoghurtsaus. Snacks/Other: Banana, Calvé Pindakaas 100% Pinda's, Vomar Biologische Havermout. more...
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Losing 2.1 kg a Week
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AugustoDorneles's Weight History
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