Weigh In record (no journal entry) for 27 July 2022
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103.8 kg
Lost so far: 8.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3162 kcal
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Fat: 94.02g | Prot: 218.81g | Carbs: 352.65g.
Breakfast: Vomar Scharrel Kipfilet, Vomar Biologische Havermout, Banana, Calvé Pindakaas 100% Pinda's. Lunch: AH Tomaat, Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Rode Bieten, Vomar Biologische Havermout. Dinner: All Seasons Gemengde Sla, Jumbo Wortel Julienne, Vergeer Jong Belegen Komijn, Remia Fritessaus Zero, Remia Tomaten Ketchup, Aviko Oma's Smulfriet, Vomar Scharrel Kipfilet. Snacks/Other: Banana, Calvé Pindakaas 100% Pinda's, Vomar Biologische Havermout. more...
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Gaining 0.4 kg a Week
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AugustoDorneles's Weight History
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