Weigh In record (no journal entry) for 28 July 2022
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103.7 kg
Lost so far: 8.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3708 kcal
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Fat: 129.47g | Prot: 295.93g | Carbs: 331.19g.
Breakfast: Vomar Scharrel Kipfilet. Lunch: Banana, Jumbo Broccoli, AH Bloemkool Roosjes, AH Rode Bieten, Coop Sperziebonen, Vomar Scharrel Kipfilet, AH Tomaat, Vomar Scharrel Kipfilet. Dinner: AH Runder Gehakt , Jumbo Wortel Julienne, All Seasons Gemengde Sla, Aviko Oma's Smulfriet, Remia Tomaten Ketchup, Remia Fritessaus Zero, Vergeer Kaas 48+ Oud, Vomar Scharrel Kipfilet, AH Witte Rijst. Snacks/Other: Banana, Vomar Biologische Havermout, Calvé Pindakaas 100% Pinda's. more...
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Losing 0.7 kg a Week
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AugustoDorneles's Weight History
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