Weigh In record (no journal entry) for 31 July 2022
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90 kg
Lost so far: 5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 90.06g | Prot: 34.43g | Carbs: 209.30g.
Breakfast: Bolletje Beschuit, De Ruijter Hagelslag Melk, Jumbo Pistolet Meergranen, Gekookt Ei, Vers Geperst Sinaasappelsap. Dinner: Wasa Volkoren Cracker. Snacks/Other: AH Excellent Mokkaboontjes, Lay's Super Chips Paprika, Witte Tafelwijn, Rode Tafelwijn. more...
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Losing 4.2 kg a Week
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1976sandra's Weight History
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